To stay asleep for 8 hours, maintain a consistent sleep schedule and create a relaxing bedtime routine. Avoid caffeine, alcohol, and heavy meals before bed. Keep your bedroom cool, dark, and quiet. Limit screen time an hour before sleep. If you suffer from excessive daytime sleepiness that disrupts your night sleep, Modalert 200 (modafinil) can help improve daytime alertness, reducing the need for naps and supporting better nighttime rest. However, Modalert is not a sleep aid—it’s used to promote wakefulness. Use it only under medical supervision as part of a broader sleep strategy. Consistency and good habits are key to restful sleep.
To stay asleep for 8 hours, maintain a consistent sleep schedule and create a relaxing bedtime routine. Avoid caffeine, alcohol, and heavy meals before bed. Keep your bedroom cool, dark, and quiet. Limit screen time an hour before sleep. If you suffer from excessive daytime sleepiness that disrupts your night sleep, Modalert 200 (modafinil) can help improve daytime alertness, reducing the need for naps and supporting better nighttime rest. However, Modalert is not a sleep aid—it’s used to promote wakefulness. Use it only under medical supervision as part of a broader sleep strategy. Consistency and good habits are key to restful sleep.